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Classes Available

Brazilian Jiu Jitsu (BJJ)
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A martial art made famous by the Gracie family as they dominated the early UFC and MMA contests.

It will provide you with an amazing work out, self defence skills and the option to compete in sporting matches.

All our instructors received their black belts from Roger Gracie (the greatest BJJ competitor of all time).

Japanese Jiu Jitsu (JJJ)

This is the source art for BJJ, Judo & many others.

It will provide you with excellent self defence skills including strikes, throws, joint locks and weapon defences. You will also learn the philosophy and mindset of the samurai warriors who created Jiu Jitsu.

Genuine Japanese Jiu Jitsu is incredibly rare and our head instructor had to travel to Japan over 35 times to master the real thing and bring it to the UK.

Self Defence
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Our self defence classes are a great way to get introduced to martial arts.

You will learn simple yet highly effective techniques that cover common self defence situations that you may find yourself in. Our classes also give you the opportunity to practice the techniques in a safe environment improving your fitness and mobility.

We run both mixed and women's only classes.

Kickboxing (Coming Soon)
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In the New Year we will be offering regular kickboxing classes.

Kickboxing is a dynamic sport that combines many different striking techniques  (eg punches, kicks, knees and elbows). It builds strength and endurance while enhancing coordination and self-defence skills.

Yoga (Coming Soon)
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In the New Year we will be offering regular yoga classes.

Yoga is a holistic practice that combines physical postures, breathing, and meditation to promote well-being. It enhances flexibility, strength, and balance while calming the mind and reducing stress. Through yoga, individuals connect with their body and mind, fostering inner peace and mindfulness. It offers a versatile approach to improving physical and mental health.

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